How to use stretching and soft tissue mobilization to relieve pain
When people are feeling very pain, the first thing that they want to do is to just take a painkiller. This isn’t always the best route to relieving pain.Now, taking painkillers isn’t necessarily bad, but it’s not always the best way to alleviate pain. Painkillers like Ibuprofen can be harmful to our bodies tissues and organs It’s important to find other ways to relieve pain, especially if it’s something that hurts your muscles. One of the best ways to do this is through stretch therapy. It helps relieve pain by stretching and manipulating the muscles and tendons. What is soft tissue mobilization (STM)? Soft tissue mobilization is a procedure that involves applying force to the affected muscles or tendons.
It may relieve pain and improve joint function. This is a fantastic procedure for people who have had surgery, fractures, sprains, or other injuries. It can also help you to get a better range of motion in your joints. It is a great way to help people who are injured to have more range of motion (ROM), by stretching the muscles surrounding the joint and allowing them to regain their natural shape and function. This may sound a little complicated, but using stretching and soft tissue mobilization can help you speed up the process of healing and allow you to move more freely. It can also help you relieve pain! Here’s how you can use stretching and tender tissue mobilization to relieve pain.
Eases Pain From Muscle Spasms and Tightness
People also call it a stretch reflex because when a muscle or tendon is stretched, the muscles in the area are forced to contract. This reflex is normally protective and can be triggered by painful situations. It is normal that reflexes of stretching are triggered when you are experiencing pain, but sometimes it can cause pain that is very severe when it becomes chronic. During this type of painful pain, there is a feeling that certain muscles, ligaments, tendons, and other tissues are tight. STM helps to relieve this type of pain by increasing the amount of blood flowing to the affected muscles and decreasing the inflammation. STM also increases the blood flow to the muscle and causes it to become less painful. Plus, stretching the PNF is perfect to accompany this.
Reduces Chronic Pain Symptoms
Many people believe that chronic pain and all of its terrible symptoms are going to stay with us, but that’s not always true. While you should continue to take your medication as directed by your doctor, STM can help you. It will help you to be able to use your muscles more efficiently, and you will be able to move more freely. STM has been shown to have similar benefits as physical therapy and strength training in some cases. If you are suffering from chronic pain and you need to reduce the severity of your symptoms, stretching is a useful treatment option that you should try.
How Can You Properly Perform Soft Tissue Mobilization for Pain Relief?
It is important that you know how to perform a manual mobilization on patients and yourself in order to help them recover from their injuries. There are many different ways you can perform manual soft tissue mobilization. It can be done by using the hands or an instrument, or a combination of the two. Most people simply hold their hands up to their chest and try to move their muscles using their hands. It is recommended that you have a professional perform manual soft tissue mobilization, such as those who work at The Muvement Pros!
Where Can You Learn More About STM?
If you want to learn more about stretching and how it can help you with pain, visit our website at: www.themuvementpros.com. The Muvement Pros are movement experts who specialize in facilitated stretching and soft tissue mobilization. You’ll be amazed at how much the human body can do! Everyone is welcome at The Muvement Pros! There are no boundaries to who is welcome! Just to remind you that stretching is not only great for those who have aches and pains, it also helps with injuries, increased mobility, and greater comfort. If you live near Fort Worth, Texas, book a flexible training session with us!